SOULFLO Therapy
Guides
Educational guides to help you make sense of what you're experiencing — and how therapy can help. Browse by theme below.
Free Resource
Free Guide: Grounding & Stabilization Tools
EMDR psychoeducation, somatic tools, and journal prompts — plus a bit about our team.
Get the Free GuideWe believe healing lasts when it's held by community, connection, and the right tools — not chased as a quick fix. Each month, we share worksheets, books, podcasts, and research to support the work you're already doing. This isn't a newsletter — just resources when they're useful. Your information is never shared.
Trauma & PTSD
7 guidesComplex PTSD (CPTSD): Symptoms, What It Feels Like, and How Therapy Helps
An interactive guide to what CPTSD looks like day to day — at work, in relationships, as a parent — and how EMDR, IFS, and somatic therapy help.
Curated by SOULFLO Therapy
Read the guideEMDR Therapy — Videos, What to Expect, and How to Prepare
A full guide to EMDR — what it is, official videos, how to prepare, aftercare, and journal prompts.
Curated by SOULFLO Therapy
Read the guideEMDR for Kids and Teens — What Parents Should Know
How EMDR therapy works for children and teens, what parents can expect, and how to know if it's the right fit for your child.
Curated by SOULFLO Therapy
Read the guideAre You Ready for a Therapy Intensive? A Complete Guide
Feeling stuck in weekly therapy? A complete guide to therapy intensives — readiness signs, what to expect, how to prepare, research, and a decision tree to help you decide.
Curated by SOULFLO Therapy
Read the guideBrainspotting — What It Is and How It Helps
Learn what Brainspotting is, how a session works, what the research shows, and how it compares to EMDR for trauma processing.
Curated by SOULFLO Therapy
Read the guideEMDR Consultation — What to Expect as a Consultee
Considering EMDR consultation toward your EMDRIA certification? Learn what to expect from individual and group consultation with an EMDRIA Approved Consultant.
Curated by SOULFLO Therapy
Read the guideUnderstanding EMDR: What It Is, What to Expect, and Who It's For
A clear, visual psychoeducation guide to EMDR therapy — what it is, how it works in the brain, what to expect across the 8 phases, and who it can help.
Curated by SOULFLO Therapy
Read the guideAttachment & Relationships
2 guidesAttachment Styles — What They Are and How They Show Up in Daily Life
The four attachment styles, how they shape your relationships, and how therapy can help you build a more secure attachment.
Curated by SOULFLO Therapy
Read the guideWhich Couples Therapy Path Is Right for You? A Decision Guide
Not sure what kind of couples therapy you need? Match your situation to the right approach.
Curated by SOULFLO Therapy
Read the guideIFS & Inner Work
2 guidesInternal Family Systems (IFS) — What It Is and How It Helps
What IFS therapy is, the map of Self and parts, what it looks like day to day, and what a session involves.
Curated by SOULFLO Therapy
Read the guideIFS for Anxious Overachievers — Meeting the Part That Never Stops
Why the drive to always do more never feels satisfied, and how Internal Family Systems (IFS) therapy helps you understand the part behind it.
Curated by SOULFLO Therapy
Read the guideIdentity, Culture & Grief
3 guidesFirst-Generation Guilt — Why Success Doesn't Always Feel Like Enough
What first-generation guilt looks like, why achievement doesn't always resolve it, and how therapy can help you make peace with your success.
Curated by SOULFLO Therapy
Read the guideFaith and Therapy — Do They Have to Be at Odds?
Can therapy and faith coexist? How faith-inclusive therapy works, and why you don't have to choose between spiritual belief and mental health support.
Curated by SOULFLO Therapy
Read the guideAmbiguous Grief — Grieving Something That Isn't Death
What ambiguous grief is, how it shows up in estrangement, immigration, and identity loss, and how therapy can help you process a loss without closure.
Curated by SOULFLO Therapy
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