Brittney Raymond

I am a trained EMDR therapist and specialize in working with women in their 20's and 30's who are in the thick of it — the perfectionists, the people pleasers, those navigating the emotional mess of a breakup or a big life transition that's left them questioning, "Who even am I without them or that?"

Maybe you struggle to ask for what you need without feeling guilty, find it impossible to say no, or constantly wonder if you're doing enough — in your work, your relationships, your healing, your life. Or maybe it feels as if life has ripped the rug out from under you, and you're left sorting through the pieces.

I believe these messy in-between seasons of life can be powerful initiations. Though incredibly painful, they crack things wide open and invite us to take a closer look at the patterns we've been living out — so we can see ourselves more clearly and make new choices that move us toward a healthier version of ourselves.