Healing rarely happens alone

Friendship Breakups

For anyone grieving a friendship that ended, quietly or all at once. Together we name what that friendship gave you, what it cost you, and what you want to carry forward — no ritual required, and no need to justify the loss.

BrittneyKaren

Finding Steady Ground: Skills After Betrayal

A 6-week DBT skills group for clients doing trauma work who are living with the fallout of betrayal or relationship rupture — infidelity, a broken friendship, family estrangement, or a breach of trust. This is a skills group, not a space to process the story of what happened. Your therapist stays your therapist, and with your consent they'll receive weekly skills updates, because trauma work takes a community.

NancyJames

All six sessions are required, since each week builds on the last. $240 for the full 6 weeks.

Pet Loss & Grief

A space to grieve an animal companion out loud, with people who won't say "it was just a pet." We'll remember your companion, sit with the guilt and love that often arrive together, and leave with small ways to honor them.

JamesKaren

Career Burnout

For the most committed people in the room, who are also the most depleted. We'll map where your workload, values, and support have gotten mismatched, and build one small, doable shift you can try before the group meets again.

JamesNan

Aging Parents

For adult children navigating how to talk with a parent about care, wishes, and end of life — before a crisis forces the conversation. We'll practice what to say, sit with the fear on both sides, and support each other through family friction along the way.

JamesKaren