SOULFLO Therapy
Notes & Reflections
Thoughtful writing on EMDR, IFS, trauma, and the nervous system — to help you understand the work and find your way to it.
Curated by SOULFLO Therapy
What Is EMDR Therapy? What to Expect and What the Research Shows
Learn what EMDR therapy is, what happens in a session, and what the research says about its effectiveness for trauma, anxiety, and PTSD.
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Curated by SOULFLO Therapy
EMDR for Couples — How It Works and Who It's For
Learn how EMDR is used in couples therapy to address the individual trauma responses that show up in relationship conflict.
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Curated by SOULFLO Therapy
What Is IFIO? Intimacy From the Inside Out, Explained
Learn what IFIO (Intimacy from the Inside Out) is, how it applies Internal Family Systems to couples work, and who it's for.
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Curated by SOULFLO Therapy
How Therapy Can Help When the Job Market Feels Impossible
Struggling with job loss, a brutal job search, or feeling stuck in a job you can't afford to leave? Here's how therapy can help you navigate career uncertainty.
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Curated by SOULFLO Therapy
"What Happened to You?" — Key Ideas on Trauma-Informed Understanding
A look at the trauma-informed shift from "what's wrong with you" to "what happened to you," and what it means for how we understand behavior.
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Curated by SOULFLO Therapy
Why the Body Matters in Trauma Healing — Especially for BIPOC Clients
Why somatic, body-based approaches to trauma are often more effective than talk therapy alone, and why this matters especially for BIPOC clients.
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Curated by SOULFLO Therapy
Therapy Intensives — What They Are, Who They're For, and Why They Work Faster
What are therapy intensives, how do EMDR intensives work, and are they right for you? A breakdown of who benefits most and what to expect.
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