SOULFLO Therapy
EMDR, start today.
You landed here for a reason. EMDR is a scientifically proven, evidence-based therapy that helps your brain finish processing what it couldn't on its own — backed by decades of research and endorsed by the APA and WHO. Answer a few questions and we'll point you to the right therapist.
bilateral stimulation
How EMDR works
Step 1
Something got stuck
When an experience overwhelms your system, the brain can store it unprocessed — so it still feels like it's happening.
Step 2
We help it move
With bilateral stimulation — eye movements, taps, or tones — we guide your brain to finish what it couldn't on its own.
Step 3
It settles into the past
The memory stays, but the charge fades. You remember it instead of reliving it.
Let's find your therapist
A few quick questions — answer as you go.
Step 1
Who are you looking for support for?
Start here
Understand EMDR, clearly.
A clear, visual guide to what EMDR is, how it works in the brain, and who it can help.
Explore the EMDR guideNew to SOULFLO Therapy?
We're a trauma-informed practice in San Diego offering EMDR, IFS, and Brainspotting — in person and virtually across California, Oregon, and Florida.
Insurance Accepted
