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Types of Therapy

Individual Therapy

A compassionate and empowering approach to therapy that prioritizes safety, trust, and understanding. This therapy helps individuals process past traumas, build resilience, and regain control over their lives, using evidence-based techniques tailored to their unique needs.

Student/Young Adult Therapy

A safe and supportive space designed to help young individuals navigate the effects of trauma. This therapy focuses on building resilience, enhancing self-awareness, and empowering them to thrive academically, socially, and emotionally.

Couples Counseling

A supportive approach that helps partners navigate the impact of trauma on their relationship. This therapy fosters trust, communication, and mutual understanding, enabling couples to heal together and build a stronger, more resilient bond.

Family Therapy

A holistic approach that helps families heal and grow together by addressing the impact of trauma on relationships. This therapy fosters understanding, communication, and a supportive environment for collective healing and resilience.

Group Therapy

A collaborative and supportive setting where individuals with shared experiences can heal together. This therapy emphasizes safety, connection, and mutual understanding, fostering growth and resilience within a compassionate community.

Therapy Intensives

Focused, immersive sessions designed to accelerate healing by addressing trauma in a safe and supportive environment. These intensives include personalized treatment plans, a combination of evidence-based techniques, and extended time for deeper processing and skill-building. Clients can expect a supportive space to explore their experiences, gain practical tools for resilience, and achieve meaningful progress in a condensed timeframe.

Career
Child
Couples
Family
Group
Individual
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