"As we acknowledge the strength and resiliency; may we honor the hurt and pain it took to get there"
Our Specialties
Internal Family Systems (IFS) therapy is a transformative approach that views the mind as a collection of different parts, each with its own unique qualities and functions. In IFS, clients
explore their internal system of thoughts, emotions, and memories, identifying distinct parts that may carry burdens or protective roles. The therapy recognizes that these parts often
operate independently, influencing our feelings and behaviors. The goal of IFS is to facilitate communication and understanding among these internal parts, fostering harmony and balance within the client's mental and emotional landscape.
IFS
EMDR is a comprehensive therapy that treats trauma and other issues: anxiety, phobias,
addictions, depression, disordered eating, and more. We view your emotional, physical, and somatic well-being as interrelated. Using a body-based technique called bilateral stimulation (BLS), we guide you towards deep healing and resolution.
When trauma stores incompletely the past intrusively comes up in your present. You can then
be triggered anytime, having unwanted symptoms and reactions. The brain and nervous system react as if the past trauma is currently happening. EMDR corrects this mis-storage, so the
trauma loses its charge and you can react in the present without the past interfering.
EMDR
SoulFlo Therapy incorporates Dialectical Behavior Therapy (DBT), a compassionate and evidence-based approach designed to help individuals navigate intense emotions, improve relationships, and enhance emotional well-being. DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills to empower clients to build a life they truly value. Our skilled therapists provide personalized DBT support, guiding you toward balance, resilience, and growth in a safe and supportive environment. Let us help you flow toward greater peace and fulfillment.
DBT
Trauma-informed care is a therapeutic approach that recognizes the profound impact of trauma on an individual’s life and focuses on fostering safety, trust, and empowerment throughout the healing process. At SoulFlo Therapy, we emphasize understanding your unique experiences without judgment, creating a space where you feel heard and supported. Our trauma-informed therapists use tailored, evidence-based strategies to address the effects of trauma while helping you build resilience and rediscover your inner strength.
Trauma
Informed
At SoulFlo Therapy, we incorporate somatic interventions to help clients reconnect with their bodies as a vital part of the healing process. This approach recognizes the connection between the body and mind, addressing how trauma, stress, and emotions are stored physically. Through techniques like breathwork, body awareness, grounding exercises, and gentle movement, somatic interventions release tension, build resilience, and promote holistic well-being. Our therapists create a safe, supportive space for you to explore and heal, empowering you to flow toward greater balance and inner peace.
Mind &
Body
We understand that culture deeply influences your identity, values, and experiences. Our culturally attuned therapy approach honors your unique background and integrates it into the healing process. We provide a safe, inclusive space where your cultural perspectives are respected and celebrated. By addressing challenges through a culturally sensitive lens, our therapists help you navigate life’s complexities while staying connected to your roots. Together, we support your journey toward growth, balance, and empowerment.
Culturally
Attuned