"As we acknowledge the strength and resiliency; may we honor the hurt and pain it took to get there"
SoulFlo Therapy
BEYOND THE SYMPTOMS & BACK TO SELF
"Your soul is not a passive or theoretical entity that occupies a space in the vicinity of your chest cavity. It is a positive, purposeful force at the core of your being. It is that part of you that understands the impersonal nature of the energy dynamics in which you are involved, that loves without restriction and accepts without judgement. If you desire to know your soul, the first step is to recognize that you have a soul."
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-The Seat of the Soul by Gary Zukav
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"Defined as an 'optimal state of consciousness where we feel our best and perform our best,' flow refers to those 'in the zone' moments where focus gets so intense that everything else disappears. Action and awareness start to merge. Our sense of self vanishes. Our sense of time as well. And all aspects of performance, both mental and physical, go through the roof."
- Stealing Fire by Steven Cutler & Jamie Wheal
We're Here to Listen and Help
WALKING ALONG SIDE YOU IN YOUR MENTAL HEALTH JOURNEY
Oftentimes what brings us to therapy are the symptoms, and with it a desperate need for change. Symptoms that impact our quality of life, work, relationships, and the way we hope to show up in the world, and for ourselves. Together with your therapist we will support you to stabilize symptoms in a sustainable way, and to go deeper in order to get to the root of the issue.
We encourage you to take a look at our blog and see what resonates with you. To book a consultation call. And to ask questions. Even if we do not end up working together, we are glad you are here, and hope to be a serve as a step in your healing journey.