SOULFLO THERAPY

beyond the symptoms & back to Self

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psychotherapy is derived from Ancient Greek "psyche" and "therapeia" meaning healing of the soul

Our Therapists

& who we are ideal for

Jenny Vu, AMFT155099

SUPERVISED BY NANCY PHUNG-SMITH, LMFT138181

I work with overthinkers, anxious daters, and couples stuck in the same cycles – people who feel too much, shut down too fast, or keep ending up in relationships that don't work. Therapy with me is a space to slow things down, make sense of what’s happening beneath the surface, and start responding instead of spiraling. I'll help you understand your patterns – not just talk about them – so things can actually start to change.

Gen Z & Millennials
Deep Feelers & Overthinkers

Insecure Attachment
People-Pleasers
Anxious Daters
Couples in Conflict

Advanced Clinical Training:

EMDR
Attachment Theory
Gottman Method

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We believe every person deserves compassionate care. While our “ideal clients” represent the areas in which we have deep, specialized experience; our training and commitment to provide inclusive and quality care to all.

Our clinical education and ongoing training enables us to continuously enhance our expertise and expand our ability to provide support to individuals, couples, and families.

Our Approach

EMDR

EMDR is a comprehensive therapy that treats trauma and other issues: anxiety, phobias,

addictions, depression, disordered eating, and more.

We view your emotional, physical, and somatic well-being as interrelated. Using a body-based technique called bilateral stimulation (BLS), we guide you towards deep healing and resolution.

When trauma stores incompletely the past intrusively comes up in your present. You can then be triggered anytime, having unwanted symptoms and reactions. The brain and nervous system react as if the past trauma is currently happening. EMDR corrects this mis-storage, so the trauma loses its charge and you can react in the present without the past interfering.

IFS

Internal Family Systems (IFS) therapy is a transformative approach that views the mind as a collection of different parts, each with its own unique qualities and functions.

In IFS, clients explore their internal system of thoughts, emotions, and memories, identifying distinct parts that may carry burdens or protective roles. The therapy recognizes that these parts often operate independently, influencing our feelings and behaviors.

The goal of IFS is to facilitate communication and understanding among these internal parts, fostering harmony and balance within the client's mental and emotional landscape.

DBT

At SoulFlo Therapy we incorporate Dialectical Behavior Therapy (DBT), a compassionate and evidence-based approach designed to help individuals navigate intense emotions, improve relationships, and enhance emotional well-being.

DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills to empower clients to build a life they truly value. Our skilled therapists provide personalized DBT support, guiding you toward balance, resilience, and growth in a safe and supportive environment.

Let us help you flow towards greater peace and fulfillment.

Trauma-Informed

Trauma-informed care is a therapeutic approach that recognizes the profound impact of trauma on an individual’s life and focuses on fostering safety, trust, and empowerment throughout the healing process.

At SoulFlo Therapy, we emphasize understanding your unique experiences without judgment, creating a space where you feel heard and supported.

Our trauma-informed therapists use tailored, evidence-based strategies to address the effects of trauma while helping you build resilience and rediscover your inner strength.

Mind & Body

At SoulFlo Therapy, we incorporate somatic interventions to help clients reconnect with their bodies as a vital part of the healing process.

This approach recognizes the connection between the body and mind, addressing how trauma, stress, and emotions are stored physically.

Through techniques like breathwork, body awareness, grounding exercises, and gentle movement, somatic interventions release tension, build resilience, and promote holistic well-being.

Our therapists create a safe, supportive space for you to explore and heal, empowering you to flow toward greater balance and inner peace.

Culturally
Attuned

We understand that culture deeply influences your identity, values, and experiences.

Our culturally attuned therapy approach honors your unique background and integrates it into the healing process. We provide a safe, inclusive space where your cultural perspectives are respected and celebrated.

By addressing challenges through a culturally sensitive lens, our therapists help you navigate life’s complexities while staying connected to your roots. Together, we support your journey toward growth, balance, and empowerment.

Available Therapists

Insurances We Accept

Things Clients Have Said

During Session

"My life makes so much sense now."

Therapies Offered

Individual Therapy

A confidential space to explore your thoughts, emotions, and patterns to support personal growth and healing.

In a one-on-one setting, you’ll work with your therapist to better understand your emotions, behaviors, and life experiences. This process can help you manage stress, improve relationships, build resilience, and gain clarity around difficult decisions or past wounds. It’s a space for reflection, healing, and growth—guided by your personal goals & readiness for change.

individual

What to expect:

Initial assessment and goal setting – The first few sessions focus on building rapport, exploring your history, and identifying your priorities and therapeutic goals.

Weekly or biweekly sessions – Most therapy occurs on a regular schedule (typically 50 minutes), providing consistency and momentum for your work.

Customized treatment approach – Your therapist may draw from modalities such as IFS, EMDR, DBT, or psychodynamic therapy, depending on your needs and preferences.

Ongoing progress check-ins – Therapy includes periodic reviews to reflect on what’s working, adjust goals, and ensure your needs are being met.

Homework or between-session practices – You may be invited to reflect, journal, try new skills, or notice patterns in between sessions to deepen the work.

Conjoint or collateral sessions (as needed) – Occasionally, a partner or family member may join to explore relationship dynamics, with your consent.

Family

Family Therapy

A space for families to improve communication, strengthen relationships, and work through challenges together.

Family therapy supports healthier dynamics by bringing family members together to explore patterns, repair ruptures, and better understand one another. Whether you're navigating conflict, life transitions, mental health challenges, or generational tensions, therapy offers a structured, supportive environment to build empathy, improve communication, and create lasting change. Every member has a voice, and the focus is on the system—not just one individual.

What to expect:

Initial joint session & individual or subgroup meetings – Therapy often begins with a full-family session, followed by individual or smaller group sessions to gather context and clarify goals.

Collaborative goal setting – The therapist works with the family to identify shared and individual goals, such as improving communication, resolving conflict, or supporting a specific member.

Systemic, strengths-based approach – The therapist views problems in the context of family dynamics, not as the fault of one person, and helps shift unhelpful patterns.

Support across generations – Sessions may involve multiple generations, helping to uncover intergenerational patterns, roles, and unspoken rules.

Integration of practical tools – Families may receive strategies for setting boundaries, resolving conflict, and practicing empathy at home.

intensives

EMDR & IFS Intensives

A focused, in-depth therapeutic experience that accelerates healing through extended EMDR & IFS integrated sessions.

EMDR/IFS therapy intensives offer a powerful alternative to traditional weekly sessions by providing extended, uninterrupted time to deeply process trauma, access core parts, and accelerate emotional healing. Grounded in the integrative frameworks of Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), intensives are ideal for clients who feel stuck, are navigating a major life transition, or want to make meaningful progress in a shorter time. Each intensive is customized to your goals, pacing, and internal system.

Ideal for Deep or Stuck Work – Intensives are especially helpful for trauma, attachment wounds, or inner conflicts that require more time than traditional sessions allow.

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What to expect:

Pre-intensive consultation – You’ll meet with the therapist beforehand to explore your goals, history, and readiness, and to co-create a plan for your intensive experience.

Customized schedule – Intensives are offered in half-day, full-day, or multi-day formats, typically ranging from 3 to 6 hours per day with built-in breaks for integration and rest.

Integrated IFS & EMDR approach – Sessions combine parts work with EMDR protocols, allowing for compassionate exploration and targeted trauma reprocessing.

Pacing and consent prioritized – You remain in charge of the process; no part is forced to engage or reveal more than it’s ready for.

Built-in regulation and integration – Somatic tools, mindfulness, and grounding practices are woven throughout to support nervous system safety and post-session stability.

Post-intensive follow-up – A follow-up session is scheduled to debrief, reflect on gains, and support continued integration into daily life.

couples

couples therapy

A collaborative space to improve communication, deepen connection, and navigate challenges in your relationship.

Couples therapy supports you and your partner in exploring relationship patterns, improving communication, and rebuilding trust or intimacy. Whether you're facing conflict, life transitions, or simply want to strengthen your bond, therapy offers a structured and supportive environment to work through issues together. With the guidance of a trained therapist, both partners are invited to share openly, listen deeply, and co-create meaningful change.

What to expect:

Initial joint session and individual meetings – Therapy typically begins with a conjoint session followed by individual sessions to understand each partner’s perspective and goals.

Clear goals and shared focus – Together, you’ll identify relationship goals such as improving communication, rebuilding trust, or navigating parenting challenges.

Structured weekly or biweekly sessions – Sessions usually occur on a regular schedule (50–90 minutes), fostering consistency and emotional safety.

Skill-building and communication practice – You’ll learn tools like reflective listening, boundary setting, or conflict repair to enhance relational functioning.

Emotionally focused & trauma-informed approach – The therapist helps uncover deeper emotions and attachment needs that drive reactive patterns or disconnection.

Collaborative pace and feedback – Progress is assessed together, and therapy is adjusted based on each partner’s experience and the relationship’s evolving needs.

groups

Group Therapy

A supportive environment to connect with others, build insight, and practice new skills in community.

Group therapy brings together individuals with shared goals or challenges in a therapist-led setting, creating space for connection, reflection, and growth. You’ll gain insight into your own patterns while learning from others’ experiences, and have the chance to practice communication and relational skills in real time. Whether focused on a theme like trauma, grief, relationships, or emotional regulation, group therapy fosters a sense of belonging and shared healing.

What to expect:

Pre-group intake or screening – A brief consultation with the group facilitator helps determine if the group is a good fit for your needs and readiness.

Closed or open format – Some groups run for a set number of weeks with the same members (closed), while others allow new members to join anytime (open).

Consistent meeting times – Groups typically meet weekly or biweekly for 60–90 minutes, offering structure and continuity.

Confidential & respectful space – Group members agree to uphold confidentiality and support a safe, nonjudgmental environment.

Thematic focus & guided facilitation – Groups may center around specific topics like anxiety, trauma, relationships, or identity, often blending psychoeducation with discussion.

Collaborative pace & feedback – Progress is assessed together, and therapy is adjusted based on each partner’s experience and the relationship’s evolving needs.

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